In addition to the above methods, there are other ways to quit cigarettes and vapes, such as acupuncture, hypnosis and herbal preparations. Watch our video on going cold turkey Alternative treatments It can also help to focus on the benefits of not smoking or vaping, while being supported by family and friends. If you think cold turkey is the method for you, you may want to distract yourself with new activities, and avoid situations that tend to trigger your desire to smoke or vape. For that reason, it tends to not be as successful as using a combination of methods and quit support. When you go ‘cold turkey’, this means you quit smoking cigarettes and vapes suddenly, without any support or outside help. Watch our video on medications Cold turkey However, to receive the PBS subsidy, you must also be receiving counselling for quitting smoking from your doctor or a support service such as the Quitline. Both are subsidised by the Pharmaceutical Benefits Scheme (PBS). Options such as bupropion (Zyban) and varenicline work to block the nicotine receptors in your brain and make smoking less enjoyable.Īs these medicines are not suitable for everyone, they must be prescribed by a GP. Watch our video on nicotine sprays Prescription medicationsĪvailable on prescription, quit smoking medication can help to reduce withdrawal symptoms as you quit. For example, while the patch releases nicotine slowly to give you a steady dose, the spray or gum releases nicotine more quickly, helping to ease sudden cravings. Combining 2 forms of NRT is recommended rather than using a single method, as each works in a different way. NRT products include nicotine patches, gum, inhalators, oral sprays, and lozenges. This dose of nicotine works to reduce the physical withdrawal symptoms that come with quitting, allowing you to focus instead on the emotions and situations that can trigger your desire to smoke or vape. How does NRT work? NRT provides a small, measured dose of nicotine into the bloodstream without the harmful chemicals that come from cigarettes smoke and vaping liquid. You may also be able to get them at a reduced cost with a prescription from your doctor. You can get these products at pharmacies and some supermarkets. With a wide range of NRT products available, it can be a good idea to speak to your GP or Quitline about finding the best one for you. Nicotine replacement therapy (NRT) aims to reduce those side effects, and when used properly, can make a big difference, helping you quit. Quitting cigarettes and vapes will usually mean you get cravings and withdrawal symptoms. Watch our counselling and support video Nicotine replacement therapy (NRT) These health professionals will help you understand why you smoke or vape, and provide strategies to help you quit.Ĭourses: Attending a quit course could provide both information on how to quit smoking, and support as you quit. One-on-one advice: You may choose to talk to your doctor, health educator, psychologist, psychiatrist, or other health professional who has been trained to help people quit. Their highly skilled staff are available 7 days a week on 13 78 48. Quitline: A free, specialised support service dedicated to helping people quit cigarettes and vapes. Talking to your loved ones and your GP is a great start, but other quit support options are also available. Common quitting methods CounsellingĬreating a support network that you can call on when needed will help. Using a combination of methods, like nicotine replacement and counselling, will improve your chance of successfully quitting.īe persistent. If you find one method isn’t working, try another. What might work for someone else may not work for you. We also include tips for quitting and where to find support. We discuss some methods below that you could use when you're trying to quit cigarettes and vapes. Sign up for My Quit Journey to support you to stop smoking. Vaping products are also known as e-cigarettes, e-cigars, vape pens or personal vapourisers. Whether you’re thinking about getting pregnant, you're pregnant or have recently given birth, quitting smoking or vaping is the best thing you can do for the health of you and your baby. Find one that suits you best and commit to it.Ĭongratulations on taking the first step in your journey and deciding to make one of the best choices of your life.īe encouraged and motivated by listening to stories of others who've quit smoking for life. There are plenty of ways to quit smoking cigarettes and vapes. One of the best motivations for quitting is having a clear reason in mind so you know exactly why you’re doing it in the first place.
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